STAYING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, we find essential to prioritize our fitness. Regular physical activity can greatly improve our physical health, power, and emotional well-being. Let's explore some tips for seniors to stay active and healthy: * Engage in activities you enjoy. This might include walking, swimming, dancing, gardening. * Talk to your doctor before startin

I’ve constantly thought of my nighttime anxiety as perverse and twisted, an harmful and self-sabotaging impulse. It’s a tremendous relief to discover that nighttime anxiety is flawlessly normal; in truth, it had been after beneficial for survival. We endure four various sleep more info levels as we nod off, but shelling out sufficient time in